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	<title>Comments for Avid Fitness Runners&#039; Forum</title>
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	<description>For runners in the Powell River area</description>
	<lastBuildDate>Sat, 28 May 2011 22:59:12 +0000</lastBuildDate>
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		<title>Comment on Run The Rock by lorne</title>
		<link>http://avidfitness.ca/forum/?p=459&#038;cpage=1#comment-693</link>
		<dc:creator>lorne</dc:creator>
		<pubDate>Sat, 28 May 2011 22:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://avidfitness.ca/forum/?p=459#comment-693</guid>
		<description>Spelling is overrated. I know you can run like hell.</description>
		<content:encoded><![CDATA[<p>Spelling is overrated. I know you can run like hell.</p>
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		<title>Comment on Run The Rock by gregtait</title>
		<link>http://avidfitness.ca/forum/?p=459&#038;cpage=1#comment-692</link>
		<dc:creator>gregtait</dc:creator>
		<pubDate>Sat, 28 May 2011 14:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://avidfitness.ca/forum/?p=459#comment-692</guid>
		<description>Sweet! Cna&#039;t wait! Can&#039;t spell either :)</description>
		<content:encoded><![CDATA[<p>Sweet! Cna&#8217;t wait! Can&#8217;t spell either <img src='http://avidfitness.ca/forum/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Spirit Run 2011 by lorne</title>
		<link>http://avidfitness.ca/forum/?p=438&#038;cpage=1#comment-691</link>
		<dc:creator>lorne</dc:creator>
		<pubDate>Sat, 30 Apr 2011 00:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://avidfitness.ca/forum/?p=438#comment-691</guid>
		<description>Aaarrgghh!!! I completely forgot the Thrive &amp; Shine - Womens Only Run on Sunday May 7th. Go to www.thrivefit.ca for more information.</description>
		<content:encoded><![CDATA[<p>Aaarrgghh!!! I completely forgot the Thrive &#038; Shine &#8211; Womens Only Run on Sunday May 7th. Go to <a href="http://www.thrivefit.ca" rel="nofollow">http://www.thrivefit.ca</a> for more information.</p>
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		<title>Comment on Tour de Trail 2011 by pvanschaik</title>
		<link>http://avidfitness.ca/forum/?p=371&#038;cpage=1#comment-690</link>
		<dc:creator>pvanschaik</dc:creator>
		<pubDate>Mon, 14 Feb 2011 17:31:47 +0000</pubDate>
		<guid isPermaLink="false">http://avidfitness.ca/forum/?p=371#comment-690</guid>
		<description>Even if we got lost, it was a fun run!!  Thanks for hosting.</description>
		<content:encoded><![CDATA[<p>Even if we got lost, it was a fun run!!  Thanks for hosting.</p>
]]></content:encoded>
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		<title>Comment on Loon Lake 2010 by whiterabbit</title>
		<link>http://avidfitness.ca/forum/?p=227&#038;cpage=1#comment-689</link>
		<dc:creator>whiterabbit</dc:creator>
		<pubDate>Sun, 26 Sep 2010 20:20:27 +0000</pubDate>
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		<description>Thanks Lorne, Lisa, Alston and all the volunteers for a great job! Very well organized and executed....and such a beautiful place, we are very lucky.</description>
		<content:encoded><![CDATA[<p>Thanks Lorne, Lisa, Alston and all the volunteers for a great job! Very well organized and executed&#8230;.and such a beautiful place, we are very lucky.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Blackberry Mile 2010 &#8211; A Huge Success! by Greg</title>
		<link>http://avidfitness.ca/forum/?p=174&#038;cpage=1#comment-688</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 24 Aug 2010 14:01:05 +0000</pubDate>
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		<description>It was nice to see the families there, participating and supporting, especially at the finish! Way to go everybody!!!</description>
		<content:encoded><![CDATA[<p>It was nice to see the families there, participating and supporting, especially at the finish! Way to go everybody!!!</p>
]]></content:encoded>
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		<title>Comment on Blackberry Mile 2010 &#8211; A Huge Success! by Lorne</title>
		<link>http://avidfitness.ca/forum/?p=174&#038;cpage=1#comment-653</link>
		<dc:creator>Lorne</dc:creator>
		<pubDate>Sat, 21 Aug 2010 21:09:22 +0000</pubDate>
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		<description>Thank you Lawrence! You did an awesome job with the timing clock. Next year - you run &amp; we will train someone else to time!</description>
		<content:encoded><![CDATA[<p>Thank you Lawrence! You did an awesome job with the timing clock. Next year &#8211; you run &amp; we will train someone else to time!</p>
]]></content:encoded>
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		<title>Comment on Blackberry Mile 2010 &#8211; A Huge Success! by Lawrence</title>
		<link>http://avidfitness.ca/forum/?p=174&#038;cpage=1#comment-650</link>
		<dc:creator>Lawrence</dc:creator>
		<pubDate>Sat, 21 Aug 2010 19:46:01 +0000</pubDate>
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		<description>Great job to you Lorne, and to LIsa, on organizing this event. I had a great vantage point where I had a blast watching the runner&#039;s come in.</description>
		<content:encoded><![CDATA[<p>Great job to you Lorne, and to LIsa, on organizing this event. I had a great vantage point where I had a blast watching the runner&#8217;s come in.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Track &amp; Field At Its Best by Lawrence</title>
		<link>http://avidfitness.ca/forum/?p=162&#038;cpage=1#comment-164</link>
		<dc:creator>Lawrence</dc:creator>
		<pubDate>Sat, 10 Jul 2010 23:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://avidfitness.ca/forum/?p=162#comment-164</guid>
		<description>Too Cool.</description>
		<content:encoded><![CDATA[<p>Too Cool.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Sunday Run &#8211; June 27th by melinda</title>
		<link>http://avidfitness.ca/forum/?p=154&#038;cpage=1#comment-94</link>
		<dc:creator>melinda</dc:creator>
		<pubDate>Mon, 28 Jun 2010 01:42:26 +0000</pubDate>
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		<description>Thanks for the great directions - made us smile everytime we came across those huge arrows made of  sticks :-)  Melinda</description>
		<content:encoded><![CDATA[<p>Thanks for the great directions &#8211; made us smile everytime we came across those huge arrows made of  sticks <img src='http://avidfitness.ca/forum/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Melinda</p>
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