Our Schedule

Avid 101

Our goal with this facility is to provide optimal space and excellent coaching that can be used by athletic teams, and groups of people with similar goals. We offer a wide range of classes all listed down below. Click on the event to get the description and get booking.

Sunday the 18th

Monday the 19th

Tuesday the 20th

Wednesday the 21st

Thursday the 22nd

Friday the 23rd

Saturday the 24th

6:00		Closed- Weight Circuit 6:00 - 7:00	Legs and Core 6:00 - 7:00	Pilates and Mobility 6:00 - 7:00	Upper Body and Conditioning 6:00 - 7:00	101 Full Body 6:00 - 7:00
6:30
7:00		Closed-Weight Circuit 7:00 - 8:00	Upper Body and Conditioning 7:00 - 8:00	Pilates and Mobility 7:00 - 8:00	Legs and Core 7:00 - 8:00	101 Full Body 7:00 - 8:00
7:30
8:00	Available for booking 8:00 - 5:00						Available for booking 8:00 - 5:00
8:30		Available for Booking 8:30 - 12:30	Open All Day For Gym Members!! 8:30 - 8:00	Available for Booking 8:30 - 4:00	Seniors Strength-POSTPONED 8:30 - 10:30	Available for booking 8:30 - 12:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00					Legs and Core 12:00 - 1:00
12:30
1:00		Personal Training 1:00 - 2:00			Barbell Focused Strength 1:00 - 2:00	Personal Training Session 1:00 - 2:00
1:30
2:00
2:30		Available for booking 2:30 - 4:00			Available for booking 2:30 - 8:00	Available for booking 2:30 - 5:00
3:00
3:30
4:00
4:30		Barbell Focused Strength 4:30 - 5:30
5:00
5:30		Booty Building Workshop 5:30 - 6:30		Booty Building Workshop 5:30 - 6:30		Booty Building Workshop 5:30 - 6:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00