AVID Fitness Center Ltd.

Powell River, BC

The heart of running & fitness in Powell River

Services

Love Your Body

AVID will assist you in exercising control of your health and wisely plan your workout. Your health is our first priority. We focus on personal service rather than glitz. We provide functional fitness, weight training and cardio conditioning.

Our Mission

We aim to educate and encourage you to reach your fitness goals.

Youth to retiree, beginner to athlete; we guide you to workouts that will give you results.

Personal training is not standing over you while you exercise. We provide knowledge & method — you choose how far to take it.

At Avid Fitness, training is not just about hitting numbers or looking good...it's a lifestyle — your lifestyle!


Avid Membership

Get a membership at Avid Fitness to work out in our facility any time! Bring in guests and show them around. Unlimited access to our machines and services and Drop-In classes!

Cost: As low as
$50.00 / month

PURCHASE

Personal Training

Hire trainers by the hour - focus on your specific objectives. Sessions may be indoors or outdoors and do not have to be in our facility. Come with your goals & questions - and your trainer can guide you through the process.

Cost: As Low as $33.50/hour

PURCHASE

Complete Package

This is the most popular service at Avid! You chat with your trainer - outline your desires and set your goals. A complete fitness assessment follows. Your trainer then takes you through a tailored 6-week workout program. At 6-weeks of independent exercise, after logging your workouts, a reassessment is scheduled and a second 6-week program is created to ensure that you are moving towards your goals. Includes personal training and membership.

Cost: $275/12 weeks

COME MEET US

Sports Performance Training

Power, speed, endurance, and agility! All are trainable and all can be developed in a custom designed sports performance program. These programs will be tailored to athletes of all ages and abilities and will be unique to your sport.

Cost: $40 - $60/hour

COME MEET US

Youth Fitness Program

All new members of Avid Fitness. between the ages of 12 and 19 years are encouraged to do a fitness assessment & training program. This ensures that they learn proper technique, safe form, exercise order, and gym etiquette. Workouts are adjusted to accomodate developmental levels. Includes personal training and membership.

Cost: $175/12 weeks

PURCHASE

Seniors Strength Through Movement

Classes are an hour long, Two days per week. Tuesday and Thursday mornings at 10:00 am.

Participants will be taught proper form and technique to increase mobility that will help increase strength and balance. The small class setting will give opportunity for programs to be personalized for each participant. Each participant will come away from the class with a program to do on their own or to continue in a class setting at a more advanced level.

Only 8 spots are available per class.

Classes are 8 weeks in duration.

Senior's discount is applied.

Cost: $136.00/8 week session

PURCHASE

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Women's Strength Training

Classes are an hour long Two days per week, Monday and Wednesday evenings at 6pm.

Participants will be taught proper form and technique for the squat, deadlift, bench and overhead press. These compound movements are the key to getting strong in a short period of time. The small class setting will give opportunity for programs to be personalized for each participant. Each participant will come away from the class with a program to do on their own or to continue in a class setting at a more advanced level.

Only 8 spots are available per class.

Classes are 8 weeks in duration.

Cost: $160.00/8 week session

PURCHASE

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Speed and Skill Development

Classes are an hour long, Two days per week. Monday and Wednesday afternoons at 3:45 pm.

Participants will be taught proper form and technique enhance and develop efficient movement patterns that aid in increased speed and endurance. The small class setting will give opportunity for programs to be personalized for each participant. Each participant will come away from the class with a program to do on their own or to continue in a class setting at a more advanced level.

Only 10 spots are available.

Classes are 8 weeks in duration.

Cost: $145.00/8 week session

PURCHASE

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