Live Your Dream

AVID is all of us — from our personal trainers to our running shoe fit specialists. Our dream is to assist you to exercise control of your health and wisely plan your workout. Your health is our first priority. We focus on personal service rather than glitz — functional fitness rather than useless bulk. If you don't think that Avid Fitness Center is the finest small-town gym that you have seen, I would like to know why!

Services

Our Mission

We aim to educate and encourage you to reach your fitness goals.

Youth to retiree, beginner to athlete; we guide you to workouts that will give you results.

Personal training is not standing over you while you exercise. We provide knowledge & method — you choose how far to take it.

At Avid Fitness Center, training is not just about hitting numbers or looking good...it's a lifestyle — your lifestyle!

Personal Training by the Hour

Personal Training

Hire trainers by the hour—focus on your specific objectives. Sessions may be indoors or outdoors and do not have to be in or for our facility. Come with your goals & questions—your trainer can guide you through the process.

Cost: $60/hour

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Complete Package

the complete program

This is the most popular service at Avid! You chat with your trainer—outline your desires and set your goals. A complete fitness assessment follows. Your trainer then takes you through a tailored 6-week workout program and makes a log book for you to record your workouts. At 6-weeks of independent exercise, a reassessment is scheduled and a second 6-week program is created to ensure that you are moving towards your goals.

Cost for first 12-week program: $145

Sports Performance Training!

Power, speed, quickness and agility! All are trainable and all can be developed in a custom designed sports performance program. These programs will be tailored to athletes of all ages and abilities and will be unique to your sport.

Cost: $40 to $60/hour

Youth Fitness Program

All new members of Avid Fitness Center Ltd. between the ages of 12 and 19 years must do a fitness assessment & training program. This ensures that they learn proper technique, safe form, exercise order, and gym etiquette. Workouts will be adjusted to their developmental age.

12-week Complete Package at a discounted rate! Cost: $80

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Health Specific Programs

health specific programs

After you have been discharged by your doctor or physiotherapist—we can take over.

Whether it is pre-surgical or postsurgical we can develop a workout plan to best prepare you for surgery or rehabilitate from injury or surgery.

Medical exercise is our specialty.

Cost: $60/hr

We do health & wellness seminars on-site for businesses and groups. Call for details.

healthy eating

Please note:

  • All training sessions & tests are by appointment only.
  • Prepayment is required at the time of booking.
  • Please add 5% GST to all prices.

Assessments

Graded Exercise Test

This is a test of cardiovascular capacity. It is performed on a treadmill with a heart-rate monitor. The treadmill speed is increased over time until the subject chooses to stop. The heart rate data plotted against workload helps us advise optimum training. Cost: $40

Body Composition Test

Body composition testing

This is a test that approximates the percentage of fat in your body. The tester uses skinfold calipers to measure several skinfold sites, derives a profile and calculates a body fat percentage. Cost: $25

Running Video Analysis

A one hour session in which a trainer video tapes you while you run on a treadmill and outdoors. The trainer analyzes your gait for visible imbalances and flaws then suggests means of correction. Cost: $60

Weight Loss Package

Weight loss package - lose weight the smart way

Lose weight the smart way. Follow a 4 week program designed for you. It includes cardio exercise, strength workouts, diet, weekly weigh-ins and e-mail contact. Cost: $100

PDFAVID Weight Loss Club

1 or 3 months. Includes weekly weigh-ins, diet plans, weekly personal training and more.

fitness and health

...we are avid about your fitness...